Explore the Depth of Your Soul
Art of Mindfulness - 3 Nights | 5 Nights | 7 Nights
The Art of Mindfulness Retreat at Kavya Himalayas is designed as a gradual journey from mental stillness to deeper observation, introspection and inner meditation. Through breath awareness, mindful movement, silence, self-inquiry, Himalayan grounding and contemplative practices, guests are gently guided to observe the breath, body, thoughts and emotions with greater awareness and without judgment. Transcendental Meditation offers a gentle pathway into deeper mental stillness, allowing the mind to settle naturally and creating space for greater inner calm and clarity. The journey creates space to move beyond everyday mental noise, cultivate inner clarity and develop a more conscious relationship with oneself.
Recommended for:
- Guests experiencing mental overload or constant stimulation
- Individuals seeking greater clarity and self-awareness
- Guests navigating personal or life transitions
- Beginners wishing to learn meditation in a supported environment
- Experienced practitioners wanting dedicated time for deeper practice
- Individuals seeking a stronger connection with themselves
You will be working with:
- Wellness concierge
- Yoga and meditation Guru
- Sound healers
- Wellness Therapists
Inclusions:
- Accomodation
- Wellness Nutritional Food
- Mindfulness & Breathwork Sessions
- Yoga & Meditation (Private)
- Transcendental Meditation (on request)
- Shirodhara
- Spiritual Immersion
- Digital Detox and dedicated period of mindful silence
- Gratitude Journaling
- Grounding Session
- Pickup and Drop-off service
Remarks:
Your personalized wellness itinerary will be curated post arrival, thoughtfully tailored to your individual needs, intentions and journey
| Art of Mindfulness | 3N | 5N | 7N |
| Total Inclusions | 10 | 15 | 21 |
| Progressive Meditation Sessions (30-minute sessions) -Ajapa japa -Kriya Dhyan -Sakshi Dhyan -Mantra Meditation -Chakra Meditation -Trataka -Yog Nidra Transcendental Meditation (On request) (To be customized based on guest experience) 30-minute Self Meditation Practice | 4 | 5 | 7 |
| Private Yoga Sessions (60-minute session) | 2 | 4 | 6 |
| Pranayama (Breathwork sessions) (20-minute session) | 2 | 4 | 6 |
| Monastery Prayer (90-minute session) | 1 | 1 | 1 |
| Shirodhara (45-minute session) | 1 | 2 | 3 |
| Gratitude Journaling | 3 | 5 | 7 |
Inclusions:
3 Nights' accommodations in Kavya's Suite.
Healthy daily breakfast.
Yoga session every morning guided by experts for an hour from 7 am to 8 am.
An hour massage workshop for 2 persons (2 sessions of massage if guest is single occupancy).
45 mins to 1 hour natural jungle trial.
Round trip airport transfer, pick-up, and drop-off.