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The Retreat
Lifestyle Reset Retreat - 5 Nights | 7 Nights | 14 Nights
A thoughtfully designed reset for those ready to pause, restore and reconnect with healthier ways of living. The Lifestyle Reset Retreat combines physician-led wellness guidance, mindful movement, restorative therapies, breathwork, meditation, nature immersion and nourishing cuisine to create space for meaningful lifestyle change.
Your journey begins with a comprehensive wellness assessment and personalized consultation, followed by daily wellness practices and therapeutic experiences shaped around your individual needs. You leave with greater clarity, renewed energy and practical tools to carry your wellbeing journey beyond Kavya Himalayas.
Recommended for:
- Individuals looking to address lifestyle-related wellbeing concerns through an integrated approach.
- Individuals feeling physically or mentally drained and seeking renewal.
- Individuals looking to establish healthier daily routines and habits.
- Professionals seeking greater balance, clarity and rejuvenation.
- Those wanting to reconnect with themselves and the restorative power of nature.
- Guests interested in improving their approach to movement, nutrition, recovery and stress management
- Those who value professional assessment and measurable progress
You will be working with:
- Wellness Concierge
- Functional Medicine Doctor for personalized health guidance
- Wellness Therapists
- Nutritionist & Culinary Team
- Yoga, Meditation Practitioners
Inclusions:
- Accomodation
- Wellness Nutritional Food
- Lifestyle Consultation
- Body Composition Analysis
- Yoga, Meditation, Breathwork and Mindful practices
- Recommended Ayurveda and Restorative Therapies.
- Sensory walks and immersive outdoor experiences.
- Learn practical food and lifestyle habits through a mindful cooking experience.
- Personalized take home wellness roadmap for continued progress.
- Online follow-up support for one month after Departure.
- Pickup and Drop-off service
Remarks:
- Treatments may be adjusted according to the present health condition and wellness assessment.
- Latest blood reports are mandatory.
- Curated itinerary will be provided post doctor consultation
- Take home clinical and lifestyle plan will be provided before departure.
| Lifestyle Reset Retreat | 5N (Reset) | 7N (Rebuild) | 14N (Integrate) |
| Total Inclusions | 25 | 35 | 59 |
| Doctor Consultation (Ayurveda & Functional Health) | 2 | 2 | 2 |
| Dosha Analysis / Pulse Diagnosis | 1 | 1 | 1 |
| Body Composition Analysis | 1 | 2 | 2 |
| Yoga | 5 | 7 | 14 |
| Meditation | 5 | 7 | 14 |
| Prescribed Thermal Contrast Therapy | 3 | 5 | 7 |
| The art of nourishment guided by Chef | 1 | 1 | 1 |
| Wellness Tea tasting | 1 | 1 | 1 |
| Chi Nei Tsang | 1 | 1 | 2 |
| Udvartanam | 0 | 1 | 2 |
| Pizichil | 0 | 1 | 1 |
| Choorna / Patra Pinda Sweda | 1 | 1 | 2 |
| Nasyam Therapy | 0 | 1 | 2 |
| Detox Salt Scrub & Nourishing Wrap | 1 | 1 | 2 |
| Shirodhara | 1 | 1 | 2 |
| Salt Room Restorative Session | 2 | 3 | 4 |
| Sound Healing | 1 | 2 | 3 |
Recommended for:
- Individuals feeling physically or mentally drained and in need of renewal
- Guests wanting to establish healthier routines and mindful habits
- Professionals seeking balance, clarity, and rejuvenation from stress
- Anyone ready to reconnect with themselves and realign with nature
You will be working with:
- In-house wellness doctor for consultations, health assessment, and personalised wellness planning
- Yoga & movement
- Detox and rejuvenation therapies
- Nutritionist & culinary team crafting detox cuisine and guiding mindful eating practices
- Sound healing, breathwork, and meditation for emotional release
Wellness Services:
- Wellness Accommodation
- Daily Wellness Cuisine: Breakfast, Lunch & Dinner (nutrient-rich, detoxifying)
- 2 Detox Drinks Daily + Prescribed Wellness Shots
- Personalised Wellness Therapies
- Daily Yoga, Meditation
- Sound Healing / Breathwork / Journaling
- Initial and Departure Doctor Consultations
- Mindful Cooking Class
- Forest Walk or Nature Therapy
- Evening Rituals & Digital Detox Guidance
Complimentary pick-up and drop-off.